Weigh In record (no journal entry) for 17 August 2018
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1373 kcal
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Fat: 59.03g | Prot: 40.25g | Carb: 164.66g.
Breakfast: Kaffee, Mövenpick Fruchtaufstrich Himbeere, Milfina Butter , Weizenbrötchen. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Trader Joe's Salat Menü mit Thunfisch , Feinkost Dittmann Datteln im Speckmantel . Snacks/Other: SchapfenMühle Mini Gugelhupf Schoko. more...
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losing 6.2 lb a week
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