Weigh In record (no journal entry) for 17 August 2018
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179.5 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2178 kcal
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Fat: 94.05g | Prot: 81.79g | Carb: 249.03g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Kaas, Croissant, Boter, Gwoon Kaiserbroodjes, Jumbo Extra Jam Kersen. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Ravensbergen Mueslireep met Chocolade. more...
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losing 9.3 lb a week
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boomertjuh_9898's weight history
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