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Jasonschofield1
Journal
17 Aug 18
Jasonschofield1's Journal, 17 August 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 17 August 2018
148.8 lb
Lost so far:
3.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
2266 kcal
Fat: 71.44g | Prot: 68.90g | Carb: 336.57g.
Breakfast:
Tesco Cornflakes, Semi-Skimmed Milk.
Lunch:
Belvita Breakfast Breakfast Biscuits.
Dinner:
Pizza Hut Large Pan Chicken Supreme, Pizza Hut Mixed Salad Bowl.
Snacks/Other:
Tesco Jelly Beans, Cadbury Dairy Milk Oreo.
more...
2069 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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