Weigh In record (no journal entry) for 14 August 2012
|
135.0 lb
Lost so far: 7.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
718 kcal
|
Fat: 23.50g | Prot: 21.36g | Carb: 101.81g.
Breakfast: Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Bruschetta. Dinner: Organic Whole Wheat Penne Pasta, Onions, Mushrooms, Extra Virgin Olive Oil, Organic Marinara Sauce, Turkey Meatballs. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
|
|
1674 kcal
|
Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|