baseballmomtt's Journal, 14 August 2012

234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 20.36g | Prot: 58.89g | Carb: 154.28g.   Breakfast: Multigrain Hot Cereal. Lunch: Peeled Baby-cut Carrots, HMR 500 Chocolate Shake, Mexican-Style Bean & Beef Enchiladas with Sauce. Dinner: Beef Pot Roast with Vegetables and Gravy. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), BeneFit Bars - Blueberry. more...

3087 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...