Weigh In record (no journal entry) for 17 August 2018
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1927 kcal
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Fat: 76.29g | Prot: 101.36g | Carb: 156.82g.
Breakfast: Butter, Maribel Orangen Marmelade, Harry Körner Balance Sandwich, Henry's Latte 90. Lunch: Weißwein, Snickers Miniatures, Bounty Bounty Miniatures, Dove Caramel Mini, REWE Tagliatelle, Milbona Schlagsahne, Maltesers Teasers, Daim Mini, Lachsfilet. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Anja‘s Tomaten Zucchini Soße. Snacks/Other: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Ahornsirup, Aldi Cashewkerne, Arla Skyr, Sahnekuchen. more...
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losing 1.5 lb a week
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