Weigh In record (no journal entry) for 17 August 2018
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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528 kcal
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Fat: 19.04g | Prot: 21.55g | Carb: 73.17g.
Breakfast: Лазанья с Мясом, Жареное Яйцо, Яблоко. more...
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gaining 4.6 lb a week
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