Weigh In record (no journal entry) for 17 August 2018
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140.4 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1128 kcal
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Fat: 57.05g | Prot: 39.23g | Carb: 110.41g.
Breakfast: DM Bio Honig Nuss Müsli . Lunch: Mekkafood Burger, Hamburger- oder Hotdog-Brötchen, Gut & Günstig Gouda in Scheiben, Ketchup, Mayonnaise. Dinner: Kinder Riegel (21g). Snacks/Other: Kekse. more...
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losing 3.1 lb a week
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