Weigh In record (no journal entry) for 17 August 2018
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2053 kcal
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Fat: 96.73g | Prot: 80.14g | Carb: 210.61g.
Breakfast: Edeka Cranberry-Beeren-Mix, Edeka Haselnusskerne Fein Gehackt, Milch 1,5%, Edeka Bio Fettarmer Joghurt Mild, Kölln Blütenzarte Flocken, Nesquik Kakaopulver, Schneekoppe Leinsamen Geschrotet, Banane. Lunch: Salatgurke, Aldi Putenbrustfilet Kräuter, Ammerländer Butterkäse, Vollkornbrot, Buko Balance, Äpfel. Dinner: Dönerteller. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Kölln Müsli-Riegel Hafer-Schoko. more...
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losing 0.6 lb a week
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