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9am at dees 530pm haskins
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171.8 lb
Lost so far: 28.5 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1539 kcal
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Fat: 125.12g | Prot: 92.77g | Carb: 8.16g.
Breakfast: Wawa Coffee, Albertsons Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Kerrygold Salted Butter, Fresh Pork Sausage, Egg, Wrigley Extra Sugar Free Gum - Spearmint. Dinner: Logan's Roadhouse Chopped Sirloin. more...
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steady weight
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pam deal's weight history
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