Weigh In record (no journal entry) for 17 August 2018
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1456 kcal
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Fat: 46.56g | Prot: 108.77g | Carb: 135.41g.
Breakfast: Pisang. Lunch: Nasi Merah, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Kacang Hijau, Roti. more...
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losing 3.1 lb a week
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