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Alhamdulillah hari ini tepat 1bulan diet and i loss 4kg in 4weeks😆 Perlahan tapi pasti! 56kg➡52kg & goals 49kg Bismillah 3kg lagi💃🏻 YOU CAN DO!
Diet Calendar Entry for 17 August 2018:
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2123 kcal
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Fat: 72.26g | Prot: 84.51g | Carb: 284.16g.
Breakfast: Indonesian Stuffed Tofu, WRP Lose Weight. Lunch: Caramel Sundae, ABC Saus Sambal, Cheese, Mayonnaise, Potato French Fries, Iced Tea, McDonald's Cheeseburger, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Tuna Salad Sandwich, Dum Dum Thai Iced Tea. more...
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 Comments
Sama kyk aku say, cuma bedanya aku dari bb 55 skrg 52 target goals 48 😊 dan hampir satu bulan jalaninnya
16 Aug 18 by member: Tiara2606
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Wah seperjuangan!
Semangat sist^^
16 Aug 18 by member: adeladinz
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16 Aug 18 by member: Tiara2606
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