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Got my knees injected with Simvisc-One last Friday. Hopefully this means I can get back into a workout routine. I've got to start saying no to sweets, desserts, and empty snacking (or at least less often!) And I need to start Pilates or PT for my knee muscles. Drink more water!
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1243 kcal
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Fat: 56.52g | Prot: 43.13g | Carb: 146.45g.
Breakfast: Pluot, Bananas, Milk (Nonfat) , Chocolate Chip Waffles, Coffee. Lunch: Chicken Breast, Tomatoes. Snacks/Other: Blueberry Cake Donut, Chocolate Glazed Cake Donut, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 1.2 lb a week
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