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It's been another busy day it seemed. My grocery shopping took me longer today but I had A long list of groceries. Spent A bit of time sitting in the car while my roommate ran errands as well as his mom. I did about 10 minutes of crunches, leg lifts and sit ups which for me as A beginner is pretty good for A month ago I couldn't last A minute. I will keep trying to go longer. Tomorrow I will aim for 15 - 20 minutes. I did manage to get in about A 10 minute walk before the heat and humidity got to be too much for me. I'm still adjusting to being more active then I was before I moved. Time to go soak in A cool tub and cool off and relax before heading to bed.
Diet Calendar Entries for 16 August 2018:
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1585 kcal
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Fat: 87.54g | Prot: 94.62g | Carb: 100.00g.
Breakfast: Country Delite Farms Low Fat Chocolate Milk, Sam's Choice 100% Black Angus Beef Burger, Great Value White American Cheese Singles. Dinner: Country Delight Farms Chocolate Lowfat Milk, House-Autry Chicken Breader, Ore-Ida Extra Crispy Fast Food Fries, Chicken Wing (Skin Eaten), Moore's Creamy Ranch Buffalo Wing Sauce. Snacks/Other: Celestial Seasonings Green Tea, Great Value Extra Fine Granulated Sugar, Kroger Water, Pure Leaf Iced Tea. more...
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4751 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Housework - 40 minutes, Cooking - 20 minutes, Sitting - 2 hours and 20 minutes, Bathing - 1 hour, Grocery Shopping - 2 hours. more...
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