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Day 54
BMI 26.6
體脂肪36.5
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1376
體內年齡 53
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1725 kcal
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Fat: 52.66g | Prot: 85.00g | Carb: 183.16g.
Breakfast: 無糖豆漿, 水煎包. Lunch: 米血糕, 豬大腸, 臭豆腐, 韭菜花, 油爆蝦, 三杯雞, 啤酒, 白飯. Snacks/Other: 正常濃度啤酒, 摩斯漢堡 熱卡布奇諾. more...
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gaining 10.8 lb a week
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