Weigh In record (no journal entry) for 16 August 2018
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236.3 lb
Lost so far: 22.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1842 kcal
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Fat: 112.06g | Prot: 97.86g | Carb: 27.57g.
Breakfast: Heinz Tomato Ketchup, Borden Shredded Cheddar Cheese, Food Club Large Egg. Lunch: Kraft Chunky Blue Cheese Dressing, Dole Romaine Lettuce, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 3.9 lb a week
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