Weigh In record (no journal entry) for 16 August 2018
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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752 kcal
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Fat: 12.66g | Prot: 109.81g | Carb: 46.15g.
Lunch: Banane, Champignons, Putenfleisch, Almare Crevetten. Dinner: Crane Protein Riegel, Putenfleisch. more...
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losing 10.8 lb a week
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ZZZicke's weight history
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