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terakhir nimbang timbangan tanita, lemak tubuh 24,9 %
oke..
senin ini nanti in syaa Allah ,numpang nimbang lg...
dah jd brapa kadar lemak ku skg....
apakah malah jd naaaikk?.....
hiks...
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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steady weight
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