Weigh In record (no journal entry) for 15 August 2018
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2104 kcal
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Fat: 113.68g | Prot: 154.61g | Carb: 123.13g.
Breakfast: Pilão Café, Sadia Presunto de Peru, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Lunch: Garoto Chocolate Talento Diet, Tirolez Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), La Pastina Tomates em Cubos, Salada Verde Mista. Dinner: Garoto Chocolate Talento Diet, Scala Queijo Gorgonzola, Molho de Tomate Caseiro, Tomates Cereja, Friboi Carne Moída Patinho. Snacks/Other: Rabanada Simples, Café. more...
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losing 5.4 lb a week
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