zapatista's Journal, 16 August 2018

214.4 lb Lost so far: 15.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 136.60g | Prot: 98.09g | Carb: 145.91g.   Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dominican Style Cornmeal Bread (Arepa Dominicana). Snacks/Other: Peanuts, Sodexo Grapes & Cheese Cup, Apples. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...