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zapatista
Journal
16 Aug 18
zapatista's Journal, 16 August 2018
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Weigh In record (no journal entry) for 16 August 2018
214.4 lb
Lost so far:
15.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
2120 kcal
Fat: 136.60g | Prot: 98.09g | Carb: 145.91g.
Dinner:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dominican Style Cornmeal Bread (Arepa Dominicana).
Snacks/Other:
Peanuts, Sodexo Grapes & Cheese Cup, Apples.
more...
2604 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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