Weigh In record (no journal entry) for 16 August 2018
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151.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1421 kcal
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Fat: 62.99g | Prot: 68.96g | Carb: 85.21g.
Breakfast: Green Tea. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Split Pea and Ham Soup. Dinner: Baked or Broiled Salmon, Olive Oil , Asparagus , Broccoli , Onions , Zucchini , Cooked Mushrooms (Fat Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Red Table Wine . more...
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losing 2.1 lb a week
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