Russell Lerette's Journal, 14 August 2012

Pound ground beef

206.5 lb Lost so far: 16.5 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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1929 kcal

Fat: 85.90g | Prot: 179.37g | Carb: 107.89g.   Breakfast: milk, Quick Oatmeal (1 or 3 Minutes), eggs, sardines. Lunch: buddig chicken, Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: pork. Snacks/Other: papaya, nectarine, plums. more...

2380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...