Weigh In record (no journal entry) for 14 August 2012
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2340 kcal
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Fat: 86.46g | Prot: 120.47g | Carb: 287.95g.
Breakfast: blueberries, almonds, Fruit Yogurt (Nonfat), milk, ketchup, coffee, eggs vegetarian 4 grain. Lunch: milk, coffee, greek chicken salad, ciabatta bread. Dinner: olive, dreamfields, italian dressing, lettuce, marinara sauce, meatballs. Snacks/Other: banana, milk, Peanut Butter, 100% whole wheat bread. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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