Weigh In record (no journal entry) for 16 August 2018
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269.0 lb
Lost so far: 0.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1573 kcal
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Fat: 58.55g | Prot: 59.28g | Carb: 203.29g.
Breakfast: Nature's Place All Natural Creamy Peanut Butter , Kroger Low Sodium Rice Cakes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Goya Chick Peas / Garbanzos, American Value Green Beans (Canned), Cooked Carrots (from Fresh), Lunch Mate Oven Roasted Carved Turkey. Dinner: Mashed Potato made with Milk (from Fresh), Kroger Sliced Mushrooms, Wilson Produce Sweet Mini Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Blueberry Muffins , Bar-S Foods Thick Sliced Bologna, Garden Cuts Green Leaf Lettuce, Pumpkin Bread. more...
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gaining 7.0 lb a week
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 Comments
Almost half a pound lost. Don't give up! You're going in the right direction!
16 Aug 18 by member: NowIunderstand
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