123liliaka's Journal, 16 August 2018

134.9 lb Lost so far: 14.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 40.48g | Prot: 43.95g | Carb: 209.48g.   Breakfast: Sweets, Honey, Pears, Bananas. Lunch: Low Carb Cheesecake, Courgette, Sesame Seeds, Dried Pine Nuts, Butternut Winter Squash, Chivers Strawberry Jam, 100% Maple Syrup, Dried Chia Seeds, Oat Bran, Low Calorie Sugar Substitute (Powdered), Cream Cheese (Low Fat), Cottage Cheese, Egg (Whole). Dinner: Onions, Snack a Jacks Caramel Rice Cakes, Turkey Breast Meat, Avonmore Sour Cream, Chicken Liver Paste or Pate, Tea Unsweetened, 100% Whole Wheat Cracker, Muller Light Greek Style Yogurt, Sweet Red Peppers. more...

2015 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Showering - 15 minutes, Driving - 45 minutes, Hanging Laundry - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Cleaning - 35 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes. more...