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mervcharles
Journal
14 Aug 12
mervcharles's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
189.6 lb
Lost so far:
47.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1747 kcal
Fat: 59.28g | Prot: 103.79g | Carb: 202.58g.
Breakfast:
100% Whole Wheat Bread, Fried Egg without Fat.
Lunch:
Spicy Chicken Noodles, Museli Cookie.
Dinner:
Salmon Fillet, White Rice (Long-Grain, Cooked).
more...
3058 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 42 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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