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mg 27.7
mm 36.5
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1828 kcal
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Fat: 79.69g | Prot: 78.68g | Carb: 195.78g.
Breakfast: Continente Equilibrio Slim 0% Aroma Manga, Nutella Nutella, Bimbo Pão 10 Cereais e Sementes. Lunch: Sopa de Legumes, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Calvé Maionese Magra, Peixe Panado Frito. Dinner: Salsicha Italiana, Batatas Fritas, Arroz Branco, Febras. Snacks/Other: Continente Equilibrio Iogurte Slim 0% Pedaços Ananás, Fin Carré Fin Carré Chocolate com Avelãs Inteiras, Myprotein Manteiga de Amendoim, Panrico Donuts Limão, Café Expresso, Gullón Dibus Magic. more...
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losing 1.5 lb a week
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