Weigh In record (no journal entry) for 16 August 2018
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180.8 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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976 kcal
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Fat: 23.46g | Prot: 53.13g | Carb: 131.50g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Groentesoep. Dinner: Kipfilet, Kumar's Wokpasta Balinees, Gele Paprika's, Groene Paprika, AH Japanse Wokgroente, Bloemkoolrijst, Rode Uien, Jumbo Basmati Rijst. Snacks/Other: Campina Halfvolle Vanille Yoghurt, Campina Halfvolle Vanille Yoghurt, Ravensbergen Mueslireep met Chocolade. more...
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losing 4.6 lb a week
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