Weigh In record (no journal entry) for 16 August 2018
|
154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
2699 kcal
|
Fat: 87.26g | Prot: 189.21g | Carb: 286.60g.
Breakfast: Sölde Bacon, Sölde Bacon, Goldähren Vollkorn Sandwich (38g), Myprotein Impact Whey Protein Strawberry Cream, Spiegelei, Body & Fit Whey Choco White. Lunch: Bernard Matthews Hähnchensteaks. Dinner: Marmelade, Dinkel Pfannenkuchen. Snacks/Other: Kinder Bueno Ice Cream. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|