Weigh In record (no journal entry) for 16 August 2018
|
196.8 lb
Lost so far: 45.7 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
626 kcal
|
Fat: 20.48g | Prot: 25.00g | Carb: 64.70g.
Lunch: Chicken Breast, Tesco Avocado , Melba Toast , Tesco Strawberries. Dinner: Butter (Salted) , Jacob's Mini Cheddar Crispy Thins, Cherry Tomatoes, Tesco Mixed Leaf Salad, Danone Light & Free Greek Style Yoghurt , Tesco Mushrooms. Snacks/Other: Biscuit. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loraine.ledwell's weight history
|