Weigh In record (no journal entry) for 16 August 2018
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1416 kcal
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Fat: 44.36g | Prot: 72.05g | Carb: 185.07g.
Breakfast: Nektarinen, Alpro Go On Erdbeer-Himbeer. Lunch: Milbona Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Nektarinen, Alpro Go On Erdbeer-Himbeer. Dinner: Banane, Buletten. Snacks/Other: Alpro Go On Erdbeer-Himbeer, Heidelbeeren, Alpro Go On Erdbeer-Himbeer. more...
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gaining 1.5 lb a week
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