Weigh In record (no journal entry) for 16 August 2018
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198.9 lb
Lost so far: 36.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2477 kcal
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Fat: 78.73g | Prot: 106.01g | Carb: 322.99g.
Breakfast: Brotland Toast Brötchen Mehrkorn, Gut & Günstig Ciabatta Brötchen, Leerdammer Caractère, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Barilla Fusilli, Milbona Cremosano, Gut & Günstig Hähnchenbrust Filet Gebraten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Dr. Oetker Zitronenkuchen, Milbona Bio Organic Soja Drink Vanille, Alnatura 5-Korn-Flocken, Dr. Oetker Vitalis Weniger Süß. more...
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losing 4.6 lb a week
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haseeins's weight history
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