Weigh In record (no journal entry) for 16 August 2018
|
144.6 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1740 kcal
|
Fat: 36.56g | Prot: 40.67g | Carb: 349.73g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Овсяная Каша на Молоке, Сливы. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель, Оливковое Масло, Помидоры. Dinner: Яблоко. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lentka1's weight history
|