Weigh In record (no journal entry) for 16 August 2018
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2157 kcal
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Fat: 50.06g | Prot: 158.56g | Carb: 260.11g.
Breakfast: Monster Beverage Monster Energy, Tegel Chargrilled Chicken Steak, Costco Ciabatta Rolls. Lunch: Tegel Meal Maker Sliced Roast Chicken, Costco Ciabatta Rolls. Dinner: Mammoth Supply Co. Hunger Fix Choc Honeycomb. Snacks/Other: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Subway Double Chocolate Chip Cookie. more...
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losing 14.7 lb a week
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Mooksieno's weight history
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