Weigh In record (no journal entry) for 16 August 2018
|
183.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
2157 kcal
|
Fat: 50.06g | Prot: 158.56g | Carb: 260.11g.
Breakfast: Monster Beverage Monster Energy, Tegel Chargrilled Chicken Steak, Costco Ciabatta Rolls. Lunch: Tegel Meal Maker Sliced Roast Chicken, Costco Ciabatta Rolls. Dinner: Mammoth Supply Co. Hunger Fix Choc Honeycomb. Snacks/Other: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Subway Double Chocolate Chip Cookie. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mooksieno's weight history
|