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fat 29.5% , v ft 16% 1753 kcl
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1753 kcal
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Fat: 77.48g | Prot: 77.55g | Carb: 190.31g.
Breakfast: Tapioca Puddings, White Bread, Dried Chia Seeds, Avocados, Ultimate Nutrition Whey Protein, Amul Cheese Slice, White Bread, Coffee. Lunch: Thin Crust Cheese Pizza with Vegetables, Cheesecake. Dinner: Amul Cheese, Spaghetti. more...
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gaining 0.9 lb a week
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