Weigh In record (no journal entry) for 16 August 2018
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166.0 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1667 kcal
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Fat: 140.49g | Prot: 83.14g | Carb: 17.23g.
Breakfast: Великолукский Мясокомбинат Сардельки Говяжьи Гост, Яичница, Monini Оливковое Масло. Lunch: Утолина Печень Утиная. Dinner: Trattoria di maestro Turatti Маскарпоне, Карп Жареный, Monini Оливковое Масло, Болгарский Перец, Пекинская Капуста, Утолина Печень Утиная. more...
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losing 2.6 lb a week
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