Weigh In record (no journal entry) for 16 August 2018
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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399 kcal
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Fat: 19.71g | Prot: 10.64g | Carb: 44.79g.
Breakfast: Останкино Колбаса Молочная Премиум, Сливочное Масло, Ясно Солнышко Овсяные Хлопья #2, Геркулес Хлеб Зерновой, Кофе с Сахаром. more...
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losing 17.0 lb a week
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