Weigh In record (no journal entry) for 16 August 2018
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1021 kcal
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Fat: 19.64g | Prot: 88.29g | Carb: 127.54g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, DM Bio Chiasamen, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Junge Frühlingszwiebeln, REWE Beste Wahl Kräuter Oliven, Salakis Feta Light, Gurke (mit Schale), Tomaten, Rapsöl. Dinner: Möhren, REWE Beste Wahl Harzer Käse, Gourmet Feigen-Senf, Edeka 100% Urgetreide. Snacks/Other: Müller Müllermilch die Leichte Banane, Tee, Tee, Wasser, Wasser, Wasser, Tee, Tee, Wasser, Wasser, Wasser, Tee, Cocktailtomaten. more...
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2125 kcal
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Activities & Exercise:
Sauna - 39 minutes, Cross Training - 1 hour and 38 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Völlig frustriert :-( nicht ein Gramm weniger....ich hasse Stagnation
16 Aug 18 by member: Pinguin1512
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