Weigh In record (no journal entry) for 16 August 2018
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292.8 lb
Lost so far: 30.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2004 kcal
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Fat: 54.52g | Prot: 130.15g | Carb: 229.48g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik, Kaffee mit Milch, K-Classic Limburger, Wiltmann Putenschinken, Kaufland Eiweißbrot Low Carb, K-Classic Kirsch Joghurt Mild. Lunch: Banane, Aldi Trauben Kernlos. Dinner: Wiltmann Fein Geräuchertes Putenfleisch, K-Classic Limburger, Tomaten, Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett. Snacks/Other: Ikea Softeis. more...
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4155 kcal
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Activities & Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 49.4 lb a week
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