marrana's Journal, 14 August 2012

117.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 67.39g | Prot: 70.08g | Carb: 174.77g.   Breakfast: Half Moon Cheesy Bread, Arepa Amarilla, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Chicken Breast (Skin Not Eaten), Organic Jasmine Rice. Dinner: Avocados, 100% Whole Grain Fiber Bread Multigrain, Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Weight Watchers Ice Cream Candy Bar, California Walnut Halves & Pieces, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...

1800 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...