Weigh In record (no journal entry) for 15 August 2018
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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211 kcal
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Fat: 5.16g | Prot: 14.52g | Carb: 27.27g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Doce, Abóbora Moranga. more...
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gaining 0.1 lb a week
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Mesegura's weight history
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