Weigh In record (no journal entry) for 14 August 2012
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
1820 kcal
|
Fat: 85.37g | Prot: 229.30g | Carb: 20.48g.
Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Cashew Nuts, Fish Oil Softgels, Boneless Skinless Chicken Breasts. Dinner: Chicken Wing, Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|