janetlesley's Journal, 15 August 2018

Going down again slowly

239.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 92.23g | Prot: 42.22g | Carb: 192.18g.   Breakfast: Brooklea Greek Style Coconut Yoghurt, Apples. Lunch: Tesco Mini Cheese & Onion Quiche, Mashed Potato, Cooked Green Cabbage, Cooked Mushrooms (Fat Added in Cooking). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Clover Clover Spread, Hovis Seed Sensations 7 Seeds Bread, Tesco Cheddar Medium. Snacks/Other: Twix Twix, Tesco Rich Tea Biscuit. more...

2679 kcal

Activities & Exercise: 1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...