Weigh In record (no journal entry) for 15 August 2018
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197.4 lb
Lost so far: 35.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1423 kcal
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Fat: 39.66g | Prot: 43.39g | Carb: 229.79g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Kona Grill California Roll. Dinner: Pure Heart Seedless Watermelon, Chicken Bacon Ranch Casserole. Snacks/Other: Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Watermelon, Watermelon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.6 lb a week
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