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First time that I've actually seen a weight reading below 220 since around 2010.
I had seen my weight dip down a few weeks ago; but I believe that I was dehydrated at the time. I was consuming very irregular and sometimes very high amounts of sodium.
I'm still adjusting/experimenting with my diet, but the last couple of days have gone pretty well.
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1710 kcal
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Fat: 43.85g | Prot: 214.83g | Carb: 133.36g.
Breakfast: Coffee with Milk, LeanFit Complete Green Protein Powder, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, No Name Boneless Skinless Chicken Breast, Classic Yellow Mustard. Lunch: Chocolate Chips, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, No Name Boneless Skinless Chicken Breast, Classic Yellow Mustard. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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losing 0.1 lb a week
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