Weigh In record (no journal entry) for 15 August 2018
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154.1 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1377 kcal
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Fat: 70.07g | Prot: 46.72g | Carb: 138.22g.
Breakfast: Himbeer-Marmelade (Eigene), Dulano Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, Grafschafter American Sandwich. Lunch: Frenzel Mediterrane Gemüsemischung, Mövenpick Bourbon Vanille Eis, Pfanni Kartoffel Püree Komplett, Ja! Delikatess Rostbratwurst. Dinner: Feinkost Dittmann Schwarze Oliven Façon Grecque, Ammerländer Buttermilch. Snacks/Other: Sojola Margarine, Grafschafter Weizen Toast Twins, Dulano Hähnchenbrust. more...
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gaining 13.9 lb a week
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