Weigh In record (no journal entry) for 15 August 2018
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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450 kcal
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Fat: 6.20g | Prot: 47.24g | Carb: 53.15g.
Lunch: Brokkoli, Gurke (mit Schale), Gutfried Hähnchenbrust, Möhren. Dinner: Freshona Gehackte Tomaten, Lidl Rinderminutensteak, Tomaten. Snacks/Other: Leichter Genuss Joghurt 0,9%. more...
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2275 kcal
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Activities & Exercise:
Crossfit - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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