Weigh In record (no journal entry) for 15 August 2018
|
184.7 lb
Lost so far: 8.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
239 kcal
|
Fat: 5.72g | Prot: 14.58g | Carb: 36.29g.
Breakfast: Soprole Yoghurt Batido (120g). Lunch: Jumbo Trutro Largo de Pollo, Zapallo Italiano, Tomates Rojos, Lechuga. Dinner: Tomates, Lechuga. Snacks/Other: Mandarinas, Mandarinas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fercerda's weight history
|