Weigh In record (no journal entry) for 15 August 2018
|
187.4 lb
Lost so far: 72.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
733 kcal
|
Fat: 36.83g | Prot: 40.19g | Carb: 63.69g.
Lunch: Roggenbrot, Jeden Tag Hirtenkäse, Rispentomaten. Dinner: Rispentomaten, Gouda oder Edamer, Roggenbrot. more...
|
|
3503 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Washing Dishes - 30 minutes, Driving - 10 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|