carla555x's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

117.1 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

1427 kcal

Fat: 25.41g | Prot: 43.85g | Carb: 263.31g. Breakfast: Cappuccino, Muffin con Gocce di Cioccolato. Lunch: Pane Bianco, Sugo di Pomodoro, Fagiolini Verdi. Dinner: Pizza Margherita, Barilla Fusilli. Snacks/Other: Anguria, Barilla Fusilli, Banana. more...

2009 kcal

Activities & Exercise: Race - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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carla555x's Journal, 15 August 2018

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